Sober Journal

What the caterpillar calls the end of the world, the master calls a butterfly.'' --Richard Bach

• Chronicle your recovery journey in these welcoming pages.

• This prompted, interactive journal is a tool on your road to renewal.

• As you write, one day at a time, you log the course of intention and resolve, with its gifts and challenges.

• Each daily journal page features an inspirational quote.

• In the chart that follows, ''The Sober List,'' record your intentions and insights, triggers and strategies.

• Journal your journey, one day and one page at a time, in the ''Daily Pages.'' Write about any gifts or challenges of the day. Each page features an inspirational quote.

• In the final section, ''The Road Ahead,'' reflect on the journey so far, and use the insight of clear vision to chart your course in the days ahead.

• The ribbon bookmark keeps your place.

• Sturdy hardcover binding.

• Removable cover band.

• Journal measures 6-1/4'' wide x 8-1/4'' high.

• 160 pages.